Very Berry Smoothie

A smoothie is a thick and creamy beverage made with a mixture of fruits and/or vegetables, milk, yogurt or juice. Everything is blended together to make this delicious and filling drink which is perfect for breakfast, light lunch or as a post workout meal! 

 Ingredients

1 banana sliced

6 large strawberries washed and stem/leaves removed

3/4 cup blueberries washed

1 tsp chia seeds

2 tbs greek yogurt

1 tsp honey

3/4 cup milk

Crushed Ice

Method

Method is very simple, just blend all the ingredients in a blender until well blended. 

Alternatively you can also freeze berries and banana slices and blend it, in this case you won't need crushed ice. This recipe will make 3 8oz glass smoothies. 

Notes-: You can make it more nutritious by adding your choice of protein powder for a perfect post workout snack!