एक सेब खाने पर कितनी कैलोरी मिलती हैं? Ek seb khane par kitni calories milti hai

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सवाल: एक सेब खाने पर कितनी कैलोरी मिलती हैं?

एक सेब खाने से लगभग 95 कैलोरी, 0 ग्राम वसा, 1 ग्राम प्रोटीन, 25 ग्राम कार्बोहाइड्रेट, 19 ग्राम चीनी और 3 ग्राम फाइबर मिलता है। सेब कार्बोहाइड्रेट से भरपूर होते हैं जो आपको तुरंत एनर्जी देते हैं। लेकिन आपको जानकर हैरानी होगी कि इसका ज्यादा सेवन करने से वजन बढ़ सकता है।

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