Why are we normally advised to take bland and nourishing food when we are sick?

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Question: Why are we normally advised to take bland and nourishing food when we are sick?

When we sick, during sickness the body becomes weak and the digestive system does not work properly. So easily digested food need to be taken during this period as well as food rich in nutrients are advised to take. We are advised to take bland and nourishing food because it contains all the nutritive values such as protien, calcium, iron, phosphorus etc.

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